Bronzebird’s BodyBlog

Well the beat goes on…Weight is 194-196 and my energy has been spuratic. Supplements are working and diet is always checked for carbs and dairy fat. I have been avoiding cheese and whole milk. Sweet potatoes, veggies, and multi grain breads for carbs. Meats have been beef, fish, chicken all baked. The 10 week DL program is getting very difficult and only 2 weeks to go. 345# x 2 reps to date for PR. Next program for growth challenge is chest and squats!