Mixed my first Homebrew Pre WO supplement shake..Yuck!
I’m waiting for my Vanilla protien powder to arrive. Meanwhile Chocolate Muscle Milk just gives me goosebumps chugging added; L-Arginine, L-Orinithine, Creatine Ethyl Ester, BCAA powder, Glutamine, waxy maize carbs. The bitterness was fought and the concoction was held down. It is my understanding that Orange Juice and Quality Vanilla protien mix takes the edge off the gag factor! As a side note Fish oil caps and Liver detoxifier has been started with this new redgiment in 2009. I still have some Universal creatine powdered Koolaide and some Animal pump left over and will use till gone.
The first effect I noticed was a tingling like Naicin reaction. Not severe just something new? The workout went very well with new intensity on challenging Dead Lift program. My goal is to lift 400 pounds in 2009! Not bad for a REAL newbie to deads less than six months!
January 16, 2009 at 10:43 am
I always mix my protein poweder with milk. With water, tastes like s**t.
January 17, 2009 at 10:05 pm
Liver Detoxifier….what do you need that for, unless your running a methlated pro hormone?
January 17, 2009 at 11:10 pm
The environmental factors of air, water, and body waist from supplements are enough to send a little help to the liver. The main reason is because so many supplements I was taking had added antioxidents…and now I’m mixing my own! I have learned so much this last year it is mind boggling in the begining.