Bronzebird’s BodyBlog

Just finished the 21 day Stak supplement and 3 weeks into my new routine. I’m very happy with increased intensity of workouts and results. Body weight is the same and the skin fat is getting thinner. Vascularity is comming out and the cut is starting to show. Tweaking calories for my fast metabolism to maintain muscle growth has been tricky. I load protein before and after wo. Torrent shake works for me as a post shake with creatin and trusted Animal technology. That said, I will try Muscletech Halo for one month. Some beliefs are; that it is good to make a change up in Supplements. And some believe "if it aint broke don’t fix it!". The Halo will cost more to use because their is no protein in the post wo formula. And I need to load protein around wo!

Workout  link: http://forum.bodybuilding.com/showthread.php?t=107614661