Bronzebird’s BodyBlog

I started a workout routine blog in the ov35 forum. The time for changes in my goals have come and so is the new post locations. My workout tracker will be missed with the graphic features. I have a mission and can fullfill that in the new blog site. Thanks for stopping by…and more POWER to ya!! 

Blog link: http://forum.bodybuilding.com/showthread.php?t=107614661

Did not feel like working out today. I had a mild headache most of the day? Did manage to tuff through the Blah’s on get two yards of Dark Hemlock bark dust. Took about 30 minutes each load to spread around front yard. I had a Alka-seltezer to knock the edge off of nagging mild pain behind the eyeballs. I then got hungry all of a sudden and went for the Terriyaki dinner at my local eatery. The meal has grilled chicken breast, sliced beef rib eye on the bone, tempura pork, 1 cup of mixed cabbage and carrots, 2 cups of white rice, 6 oz of terriyaki sauce, and 1 ounce of pickled ginger. I have rice and chicken to heat up now. I tipped the scales at 191 tonight and skin is up a little to 13mm. I’m ok with a little fat but want to keep the waist in check. Measured 36.5"  and need to keep at or below 36" for now.

http://forum.bodybuilding.com/showthread.php?t=106298631

I felt weak on the bench today because I failed my PR attempt of 228. But overall reps and weight moved was a new PR? I did not feel I was putting in that much effort because of the failure on PR. I must have been pissed enough to bench more weight post failure. Lats was another PR on weight moved. And rows were pretty high and finished with double reps on last set. Time to add more reps per sets next time on cable row. After the workout I felt wornout and swole. Then went straight to Walmart and bought a new lawn mower for 208 dollars. My heaviest lift today was 208, whats the odds of that being coincidental? Any who I came home and poured the supplied quart of oil into the fuel tank by accident. I am pleased that draining the fuel system all the way to the carb float bowl was user friendly. And hoses came off and back on slick as Reindeer Slobber. (very easy!) I better go check and see if the fuel tank is empty and oil is recovered in the pre-measured container. They say Ignorance is bliss. I just feel like a dummy for not familarizing my self with the new mower better.