Well, I am back from the mountains and I start new countdown. 24 weeks, 168
Well I am back from mountains and I started a new countdown, because the last week was rather the messy one. Now I started with the real diet and proper training.
During the weekend I did not do what I really wanted, mainly due to the wether which was rainy and stormy and it is always dangerous to walk in the storm in the mountains. Off course I know what to do when you are near the top and the strom started… but I would not be happy to try it in praxes. So I sat at home 1,5 day… watching our cat walking around the room…On Saturday came my friend with her 2years old son - so we went only the small walk with him.
I was in the stable to look at horses, but I did not ride - because I had no friends there anymore. Plus I dont like riding only in the hall…
Today I am back. The weather is still horrible - dark, stormy, windy and cold. It makes me sleepy. I had problems with waking up and do my morning training (cardio + some exercises I have to do because my physiotherapist told me I need it + abs)… I am probbably the only one person who train and sleep together 
…
When I think on it I did not tell that I was at the specialist - physiotherapist of our top athletes. I had a bad back pains as you know… when I came he told me he see that and he started to put right my ligaments and bones.. Well it was not really nice. It is difficult to have relaxed muscles when it hurts. And in few moments I really had tears in my eyes.
He told me I had 8 blocks in my spine, 4 blocks in ribs, 3 ribs not in their places as well as my right clavicula, my left shoulder in bad position and my deep stabilization system is out of order… HUH WHAT? I really did not expect this.
He unblocked all my hurting places - it cracked as dry wood. And he also showed me the exercises I have to do now also during the training and each morning. And I have to say HE HAS REALLY GOLDEN HANDS! Immediatelly after the session my pains were away. I have again full range of motion in my left shoulder! Also my left elbow is much more better! And off course my spinal pains are away too….. So another GREAT experience.
I expect two other trainings today. Two cardio trainings and one gym training.. Plus stretching and PT exercise.
That is all.
June 16, 2008 at 6:18 am
Glad to hear eveything is feeling better Lada! I wish I had a man with golden hands like that, I could use to get rid of these aches and pains!
June 16, 2008 at 6:23 am
Well off course it was not for free - I paid it. But the price he gave me was reasonable. I expect some really killer price - when I saw his reputation. Now I know why he is working with our top athletes or ice hockey players etc..