11th Day - Second hardcore training :-)
Well, today I feel my leg muscles aching terribly, but today is second training in the two-week condition hunt. And I am now decided to do everything according to the plan. So in the morning I limped off to the stationary bike and I did 30 minutes in sharp tempo. After that I was able to move my legs better - so I had a hot shower and went to the job.
I forgot to make my breakfast so I bought some mixed eggs in the McD… huh never again! I had to throw away the bun - because it was oiled and I found two egg shells in the meal. And I am not sure how much eggs it was - usually they mix four. Well - this was not very good start, but still acceptable I think.
For the rest of the day I have chicken - italian version (chicken meat with tomatoes, garlic, oregano, basil - all mixed and stewed on the pan). And some rice. I really like various kind of chicken meat with rice last days. I have no need for junk food - when each day I cook something different.
Afternoon I will train the fullbody training again - even though I am curious on squats with legs aching like now. It will be a funny view on me - squatting with some light weight and crying 
…. But I will do it. I am impatiently looking forward to each training now - it is almost as good as when I was a newbie.
But also I will NEVER help any other people - except those paying for it. From yesterday I had 7 personal messages on another board and 3 text messaes in my phone from the Figure girl I helped in Thursday. She is 3 days out now. She does her carb loading and sodium/potassium loading. I told her how and what is necessary to do. But off course she did not listen and did all things her way. I told her to train only once a day - off course, she is small and she did not store a lot of gylcogene in her small muscles. In carb deload she might have pretty bad hypoglycemia…. but she went to training twice a day, she trained hardly and when I asked her why she told me - because now I have some time and I may! I almost fainted. I told her that now it is not about what you may or not - but what you MUST do. And I predicted that she will be sick today - third day of carb deload. Off course she is. But I have to stay cool. It is her battle - and her way she choosed. I am not responsible for another people…. But I can not imagine to be her real coach!
And I come to realize that I am now pretty close to my own coach. I was like her. I did not listen many times…. and off course I was more responsible, I read a lot, I did a lot of things better and the LAST WEEK I ALWAYS DID WHAT MY COACH TOLD ME! But in many other ways I was probbably the same. Crying, complaining, affraiding about myself… I had to call him and tell him I am sorry from the bottom of my soul if I did anything like this before. He told me that it is all right and he hope that I will continue in this right way.
And I realized he really changed me. I am harder, smarter, I am pain-resistent, dispassionate, I took also a piece of his pedantic approach to the sport itself…. I never was. Now I agree with it all and I hope soon all those things such a proper nutrition, hard training and smart using of supplements will be absolutelly normal for me in everyday life. I am thankfull that I met this man who turned my way to the right direction.
