Brian Bullman’s BodyBlog

Dear Brian,

I just read your bench article on BB.com and I thought it was pretty interesting, I was just wondering if you have any workout program recomendations? I’m currently going to the gym 4 days a week and been doing West Side for Skinny Bastards III. I found skinny bastards seriously helped me, but 3 months of it is enough for me, I was looking to change to something with 4/5 exercises over 4 days, and I want to get more power in my arms, at the momment they are pretty weak compared to my back/shoulders.
Sorry if you get asked this alll the time.

My Recommendation: Yea i get that question alot LOL, Im pretty busy so writing training programs is a service I charge for, if you are interested in this service let me know brianthebull@gmail.com . However, there are many other articles I have done on bodybuilding.com check out this awsome arm workout http://www.bodybuilding.com/fun/biceps_intense_training.htm
 
All the Best

This entry was posted on Wednesday, April 29th, 2009 at 10:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.