And the hits just keep on coming
I have to admit- it looks like 2009 is not going to get off to a good start. I hurt my knee and it looks like it could be 6 weeks before it is back to normal. I guess the fact that it doesn’t need surgery is a good thing… but I’m still not happy. I was really getting into a good groove on my lifts and it felt like I was "turning the corner" and making some good gains. Now, out of the gym for at least a month. GRRRRRRRR….
December 30, 2008 at 12:06 pm
After surgery for my knee I was back in the gym two weeks later…I didn’t lift for the knee but just upper body stuff. The funny thing was it made my knee feel better!!
I would say go back and work the other area’s of you body crutches and all.
good luck