Macrobolic’s BodyBlog

Can’t wait until to tomorrow. I am weighing myself, testing bf%, and taking pictures. Haven’t done this since the beginning of January and I think I have lost some fat as I was able to see more ab definition in the mirror at yoga today.

See you all tomorrow. Come to my workout log here:

http://forum.bodybuilding.com/showthread .php?t=1008070

(hopefully the link works, been having problems with that)

So I measured myself this morning and I have finally beat the 200 lbs mark. I weighed in 200.2 lbs on an empty stomach, first thing in the morning, and after, um, some bowel movements. So I know it was purely just bodyweight.

Next BodyBlog subject, Bench 315, Squat and Deadlift 405lbs. Woohoo!

See it here, comment if you like: http://forum.bodybuilding.com/showthread.php?t=1008070

So today was back, shoulder and biceps and I have been struggling to move up the weights that I am using for barbell curls.

I have been stuck at around the same weight for awhile now. The way I work these sets is to do the first set to 9 reps (the top of the rep scheme) and the second set until failure. Last week, I finally got back up to 95lbs today! I did 9 reps on the first set and 7 reps on the second set. I hope to be up to 115lbs by the end of the year.

Wish me luck!

I just finished my 12 week phase of the Train, Eat, Grow routines written by Steve Holman. I have definately gained some muscle and a lot of width in my lats. Those have always been a lagging bodypart.

I am now going to take this week off (Sept. 24-Oct 1) to give my body a rest and I am also going to the Mr. Olympia competition, so not much training would be possible anyways.

If you are going to the Olympia, I’ll see you there and have fun!