Diet for Titan Training
I forgot to mention my diet. So like I said in the Supplementation area, whole food meals are not as easy for me since I will be carrying around a cooler at work AND school. So meal replacements become a must for me. However, I’ve always done well with meal replacements, so it’s no biggie to me.
Here is the meal plan (this may change due to scheduling conflicts):
Meal 1-2 scoops Real Gains (I’m using chocolate right now)
*Workout*
Post Workout Shake
Meal 2-Oatmeal, natural pb, glass of milk
Meal 3-2 scoops Real Gains, 1 piece of fruit
Meal 4-Chicken, Rice and Veggies
Meal 5-2 scoops Real Gains, 1 piece of fruit
Meal 6-Beef, tomato sauce, corn, other veggies if I feel like it
Meal 7-Casein/Whey Protein mixture
All in all, minus the post workout shake, this leaves me at around 2170 kcal per day with a macronutrient breakdown of:
(19%) Fat: 46g
(44%)Carbs: 239g
Fiber: 26g
(37%)Protein: 200g
