Macrobolic’s BodyBlog

Ok, this morning I decided to see where my weight and bodyfat % were. I didn’t post it as this was not a scheduled weigh-in. I was a little disappointed in the results. Yes the bf% went down again, but not by much, again. My weight also went up. Which is good considering I am putting on some muscle, but this isn’t exactly my focus right now. My focus is on losing bodyfat and just maintaining the muscle I have, which is happening at slower than a turtle’s pace.

So, with thought and careful planning, I will be changing my diet. Not horribly dramatic, but the carbs are going to drop low (I think I can do it as they won’t be too low).

For the next 2 weeks:
Kcal: 2200 per day(workout and non), 275g Protein, 110g Carbs, ~70g fat.

The following 2 weeks:
Kcal: 2000 per day, 250g protein, 100g Carbs, ~65g fat

The last and final week:
Kcal: 1800 per day, 225g protein, 90g Carbs, ~60g fat

I feel that the amount of carbs I am eating is just not letting me whittle away the fat like I have wanted. It is allowing me to build a little bit of muscle, but that is at the expense of not losing fat (my main goal).

Each day will consist of 6 meals, 2.5-3 hours apart. I decided just to have the same thing everyday and not switch macro-nutrient amounts between workout and non-workout days so that I just don’t have to worry about it.