New PWO Shake for the rest of my cut
I just finished my RecoverX post workout shake (with 1/8 cup of oats), so I will now be switching to 2 scoops of a mixed protein powder, 8 oz milk, and 1/8 cup of oats.
This will reduce workout day total calories by 102 kcal, 41 grams of carbohydrates, fat intake will be the same, and I will be adding 14 grams of protein. This should keep insulin response PWO to a minimum which is something I’ve read about doing during a cut. We’ll see how this goes.
I am hoping that the reduced calories, and the reduced amount of carbohydrates will assist me in accelerating my fat loss. To date, I have lost very little weight, even though the bf% is going down, it is EXTREMEMLY slow, so we’ll see how it goes.
