Max weight changes
I was just looking at my progress stats, and was sort of amazed at the poundage increases that I had during my 6 months doing the "power lifting" program. It wasn’t really all powerlifting but the main goal was to put up more weight on Bench, Squat, and Deadlift.
I was suprised to see that I increased my bench by 33lbs (the least out of all of them), increased my squat by 77lbs, and increased my deadlift by 92lbs. That is insane to me, because I am not a newb to lifting by any means
I can’t wait to end my cut in September so that I can start lifting for maximum weight again, but I gotta do the cut cause my bodyfat just skyrocketed during that time. I am going to be doing a P/RR/S routine for the first little while, and I hope that in the power week, I will be able to up all of those lifts even more.
