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Macrobolic

"Recomp and start training for a triathalon. Get into better cardiovascular condition."

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BrettCorless's Stats for New Goals (sort of)
Created:06/15/2007
Last Modified:06/15/2007
Total Comments:0



New Goals (sort of)

Ok everyone, the goals for my workouts are going to change (like I said, sort of).

What I am going to be working on in July-September is fat loss, nothing else. I have gotten too big of a gut and my bf% is way too high for my bodybuilding goals.

So the plan is to have a balls-to-the-wall 3 months of cutting. I hope to reach a bodyweight of 180-185lbs at a much lower bf%. (I came up with the 180-185 based on my current weight, bf%, and what I think will be possible in the next 3 months).

After this cut, I will resume training for the 315lbs bench, 405lbs squat, and (this has changed as well), a 495lbs deadlift. But my diet will be much cleaner the next time around, so bodyfat will be kept to a minimum.

For updates, see my training journal at:  http://forum.bodybuilding.com/showthread.php?t=1008070

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