New Diet
After speaking with a couple Gaspari reps, I have decided that I really needed to up my calories to gain some quality weight. Here it is:
Day Meals
Meal 1- Oatmeal, 1 tbsp natural peanut butter, 12 oz milk, 2 scoops Up Your Mass.
Macros: 83g Carbs (50%), 43g Protein (26%), 18.5g Fat (24%)=670.5 calories
Meal 2- 4 scoops Up Your Mass, 4 oz milk
Macros: 65g Carbs (46%), 50g Protein (35%), 12g Fat (19%) =568 calories
Meal 3- Turkey Sandwich (4oz Lean Turkey, 1/2 tomatoe, apple, whole wheat bread) 8oz milk
Macros: 70.5g Carbs (55%), 44g Protein (34%), 6.5g Fat (11%)=516.5 calories
Meal 4- Steak Pita (4oz lean beef, 1/8 cup salsa, 1/2 tomatoe, lettuce, garlic, onion, whole wheat pita, 1oz cheese), 8oz milk
Macros: 31.5g Carbs (24%), 47g Protein (36%), 23.5g Fat (40%)=525.5 calories
Meal 5- 4oz Chicken, 1/2 cup potatoe, 1 cup mixed vegetables
Macros: 61g Carbs (54%), 44g Protein (39%), 3g Fat (7%)=447 calories
Total for Day Meals:
311g Carbs (45%), 228g Protein (33%), 63.5g Fat (22%) =2727.5 calories
Nighttime Protein Shake
Meal 6- 2 scoops Probolic SR protein
Macros: 6g Carbs (9%), 40g Protein (62%), 8g Fat (29%) =256 calories
Total calories in the day:
317g Carbs, 268g Protein, 71.5g Fat = 2983.5 calories
This is much closer to my goal of 3000 calories a day. This does not include my post workout shake on workout days for an extra 60g Carbs, 40g Protein, and 4g Fat. That takes my total calories for the day to 3419.5 calories. I think that this diet looks much better. I will be eating every 3 hours with my last meal at 10pm.
