Macrobolic’s BodyBlog

After speaking with a couple Gaspari reps, I have decided that I really needed to up my calories to gain some quality weight. Here it is:

Day Meals

Meal 1- Oatmeal, 1 tbsp natural peanut butter, 12 oz milk, 2 scoops Up Your Mass.

Macros: 83g Carbs (50%), 43g Protein (26%), 18.5g Fat (24%)=670.5 calories

Meal 2- 4 scoops Up Your Mass, 4 oz milk

Macros: 65g Carbs (46%), 50g Protein (35%), 12g Fat (19%) =568 calories

Meal 3- Turkey Sandwich (4oz Lean Turkey, 1/2 tomatoe, apple, whole wheat bread) 8oz milk

Macros: 70.5g Carbs (55%), 44g Protein (34%), 6.5g Fat (11%)=516.5 calories

Meal 4- Steak Pita (4oz lean beef, 1/8 cup salsa, 1/2 tomatoe, lettuce, garlic, onion, whole wheat pita, 1oz cheese), 8oz milk

Macros: 31.5g Carbs (24%), 47g Protein (36%), 23.5g Fat (40%)=525.5 calories

Meal 5- 4oz Chicken, 1/2 cup potatoe, 1 cup mixed vegetables

Macros: 61g Carbs (54%), 44g Protein (39%), 3g Fat (7%)=447 calories

Total for Day Meals:

311g Carbs (45%), 228g Protein (33%), 63.5g Fat (22%) =2727.5 calories

Nighttime Protein Shake

Meal 6- 2 scoops Probolic SR protein

Macros: 6g Carbs (9%), 40g Protein (62%), 8g Fat (29%) =256 calories

Total calories in the day:
317g Carbs, 268g Protein, 71.5g Fat = 2983.5 calories

This is much closer to my goal of 3000 calories a day. This does not include my post workout shake on workout days for an extra 60g Carbs, 40g Protein, and 4g Fat. That takes my total calories for the day to 3419.5 calories. I think that this diet looks much better. I will be eating every 3 hours with my last meal at 10pm.

I am really liking this supplement. Adverse effects are minimal and the strength gains are already coming. Can’t wait to see what a whole cycle will bring. For anyone interested, you can see my log here: http://forum.bodybuilding.com/showthread.php?t=1424871. There is also a link on the first page that will lead you to a thread in which most of the HLG logs are summarized. Kudos for Gaspari bringing this product to the market.

well, I just took my measurements today. You can see them here: http://bodyspace.bodybuilding.com/BrettCorless/more.php?section=progress 

Not too bad, but I was hoping for more. Just gotta work harder and clean up my diet. Diet has pretty much been on target, but I have had too many cheats with sweets lately. I think I am going to change my diet a bit and take in more protein and less carbs. We’ll see if that helps at all.

Also, I’m getting ready to take the Gaspari Halodrol Liquigels in a couple of weeks, so I hope those will help tighten up my stomach too. I’ve read very good things about them on the forums.

See you all later. -Brett

Can’t wait until to tomorrow. I am weighing myself, testing bf%, and taking pictures. Haven’t done this since the beginning of January and I think I have lost some fat as I was able to see more ab definition in the mirror at yoga today.

See you all tomorrow. Come to my workout log here:

http://forum.bodybuilding.com/showthread .php?t=1008070

(hopefully the link works, been having problems with that)