My diet in January
My diet consists of both whole food meals and meal replacements.
Meal 1- Oatmeal (high protein), an apple, and glass of milk/ or /on cheat days I am going to have some cereal with 8oz milk
Meal 2- MHP Up Your Mass meal replacement (3 scoops)
Meal 3- Steak Pita Pocket as found in Macrobolic Nutrition. It has a whole wheat pita, beef, cheese, onion, peppers, and salsa. It is really good.
Meal 4- Up You Mass meal replacement (3 scoops)
Meal 5- Chicken Parm Pasta (also found in Macrobolic Nutrition). It has chicken, whole wheat noodles, cheese, and tomatoes.
Meal 6- Probolic SR protein shake (2 scoops) mixed in 10oz 1% milk
The macros come up to:
261g Carbs (42%), 224g Protein (36%), 59g Fat (22%) Total cal: 2471
On weight workout days I also take a PWO shake, RecoverX, which adds another 60g carbs, 40g protein, and 4 grams of fat. On those days, the macros change to:
321g Carbs (44%), 264g Protein (36%), 63g Fat (20%) Total cal: 2907
This is very close to the calories that I should be taking, as my bodyfat is high, but I still want to bulk (this time much cleaner though!)
