Finished with this phase in my training.
I just finished my 12 week phase of the Train, Eat, Grow routines written by Steve Holman. I have definately gained some muscle and a lot of width in my lats. Those have always been a lagging bodypart.
I am now going to take this week off (Sept. 24-Oct 1) to give my body a rest and I am also going to the Mr. Olympia competition, so not much training would be possible anyways.
If you are going to the Olympia, I’ll see you there and have fun!
