Macrobolic’s BodyBlog

I just finished my 12 week phase of the Train, Eat, Grow routines written by Steve Holman. I have definately gained some muscle and a lot of width in my lats. Those have always been a lagging bodypart.

I am now going to take this week off (Sept. 24-Oct 1) to give my body a rest and I am also going to the Mr. Olympia competition, so not much training would be possible anyways.

If you are going to the Olympia, I’ll see you there and have fun!

I weighed myself today on an empty stomach.

I decided to start doing my measurements how the author of this article (http://www.bodybuilding.com/fun/drobson207.htm) says to do it. Basically, you do it when you have not worked out, don’t have a "pump", and don’t do it flexing.

Doing it in this manner has lead to some interesting measurements, especially my waist and arm (bicep) measurement. I really need to work on these bodyparts.

I am however, 3 months ahead of schedule for my goal bodyweight and bodyfat.