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	<title>BrentJ's BodyBlog</title>
	<link>http://blog.bodybuilding.com/BrentJ</link>
	<description>a random Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 26 Jun 2009 04:50:57 +0000</pubDate>
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		<title>My Tribute</title>
		<link>http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute-3/</link>
		<comments>http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute-3/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:50:57 +0000</pubDate>
		<dc:creator>BrentJ</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute-3/</guid>
		<description><![CDATA[Today the King of Pop heart stopped and there was no answer for farrah fawcett&#8217;s cancer. let the statements and accusations of child molestation lead to evaportation. Just remember Mike was one of the Great Ones and rememeber how beautiful Farrah looked when she was way young. These stars shined bright in the lime light. [...]]]></description>
			<content:encoded><![CDATA[<p>Today the King of Pop heart stopped and there was no answer for farrah fawcett&#8217;s cancer. let the statements and accusations of child molestation lead to evaportation. Just remember Mike was one of the Great Ones and rememeber how beautiful Farrah looked when she was way young. These stars shined bright in the lime light. Eyes lighted and we were excited when their presence was provided. Thanks you. R.I.P.
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		<title>My Tribute</title>
		<link>http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute-2/</link>
		<comments>http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute-2/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:50:40 +0000</pubDate>
		<dc:creator>BrentJ</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute-2/</guid>
		<description><![CDATA[Today the King of Pop heart stopped and there was no answer for farrah fawcett&#8217;s cancer. let the statements and accusations of child molestation lead to evaportation. Just remember Mike was one of the Great Ones and rememeber how beautiful Farrah looked when she was way young. These stars shined bright in the lime light. [...]]]></description>
			<content:encoded><![CDATA[<p>Today the King of Pop heart stopped and there was no answer for farrah fawcett&#8217;s cancer. let the statements and accusations of child molestation lead to evaportation. Just remember Mike was one of the Great Ones and rememeber how beautiful Farrah looked when she was way young. These stars shined bright in the lime light. Eyes lighted and we were excited when their presence was provided. Thanks you. R.I.P.
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		<title>My Tribute</title>
		<link>http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute/</link>
		<comments>http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:50:23 +0000</pubDate>
		<dc:creator>BrentJ</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BrentJ/2009/06/25/my-tribute/</guid>
		<description><![CDATA[Today the King of Pop heart stopped and there was no answer for farrah fawcett&#8217;s cancer. let the statements and accusations of child molestation lead to evaportation. Just remember Mike was one of the Great Ones and rememeber how beautiful Farrah looked when she was way young. These stars shined bright in the lime light. [...]]]></description>
			<content:encoded><![CDATA[<p>Today the King of Pop heart stopped and there was no answer for farrah fawcett&#8217;s cancer. let the statements and accusations of child molestation lead to evaportation. Just remember Mike was one of the Great Ones and rememeber how beautiful Farrah looked when she was way young. These stars shined bright in the lime light. Eyes lighted and we were excited when their presence was provided. Thanks you. R.I.P.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/BrentJ/2008/11/11/6420892/</link>
		<comments>http://blog.bodybuilding.com/BrentJ/2008/11/11/6420892/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 07:41:28 +0000</pubDate>
		<dc:creator>BrentJ</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BrentJ/2008/11/11/6420892/</guid>
		<description><![CDATA[So I decided to switch up the workout routine today. Instead of doing the normal back and chest, I decided to do back and biceps today and chest and tris tommorow. Only reason I&#8217;m switching it up is because I&#8217;ve been on the same routine for 6 months and I think it&#8217;s time to break [...]]]></description>
			<content:encoded><![CDATA[<p>So I decided to switch up the workout routine today. Instead of doing the normal back and chest, I decided to do back and biceps today and chest and tris tommorow. Only reason I&#8217;m switching it up is because I&#8217;ve been on the same routine for 6 months and I think it&#8217;s time to break it up differently. It sucks though because when I do back and chest I alternate between the two muscle groups thorughout the workout and sustain a lot of strength and get a great pump. Is there anyone else out there that knows what I&#8217;m talking about!!!????
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/BrentJ/2008/11/11/welcome/</link>
		<comments>http://blog.bodybuilding.com/BrentJ/2008/11/11/welcome/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 07:36:54 +0000</pubDate>
		<dc:creator>BrentJ</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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