Rantings of a Crazed BBer!
O.K. a few comments and minor whines and a confession:
- Constant soreness has become a part of my life. If I’m not sore then I must be unconcious.
- My ass and hams hurt more than any other body part today and yesterday was "back day". My tri’s were killing me yesterday and yesterday was tri’s day, what on earth did I do to them the day before???
- I’m sick of everything on my iPod, gotta find some new stuff. I like techno for cardio and mostly some sort of metal for weight training, though some slow stuff can get me into the concentration groove. Any suggestions????
- I’ve been eating oatmeal with cottage cheese and a piece of fruit for breakfast everyday for 3 months, I used to LOVE it…I’m getting a little tired of it.
- And a confession….I went to the race track last night and had a greasy track burger and split onion rings and fries with my husband, and had 3 Smirnoff Ice…well, if you’re going to have a cheat in your diet, go big time, huh? I was soooo full…oooppphhhh!
September 5, 2009 at 12:41 pm
hey,for metal try "otep" or "machine head".
as far as techno for cardio goes,try some trance, "yoji biomehanika" or "randy katana".
alternatively, "the prodigy" is good for lifting to. the burger and smirnoff sounds like a good combination.
September 5, 2009 at 1:00 pm
You’re living my life right now…..LOL. I strained by back over a week ago, but really aggravated it yesterday doing legs. My left shoulder has a tweak that won’t go away. Gotta remember 2 things Brandy……If you’re working out hard & consistently, you’re gonna get sore parts. If you don’t, you’re not hitting it hard. And……we’re not 25 anymore……bummer, huh?
Way to go on the cheat. I’m with ya……..Go for it when you do. I laugh at all the folks here that whine & complain about a catastrophic cheat day, & it’s only a bowl of cereal, a piece of bread, or something like that.
September 12, 2009 at 12:11 am
It sounds like you are in a rut and need to shake things up a little. Rest a little more and try something new. I have started getting up in the morning to do ballet exercises. Eat yogurt and Uncle Sam cereal instead of oatmeal and cottage cheese. I am listening to Third Eye Blind, Beck, and Weezer while I lift, but I try to change my playlist every couple of months. It is essential to go off the diet and indulge yourself occasionally. Just as you need a vacation from work, you need a diet vacation (or at least a lost weekend) every now and then. If you win more days than you lose, you will improve and reach your goals.
September 20, 2009 at 8:30 pm
WHAT UP LADY B !!!!!!!!!
yuo idint like my BRUTUAL-EYZER pictures and video ???
i thought yuo would love it ,
hope u had a great weekend !!
pewaceeeeeeeeeeeeeeeeeeee
September 30, 2009 at 6:33 pm
Hey girl - no pain no gain! Actually that’s not always true. Make sure you’re doing good warm-ups, stretches (only on warm muscles) and cool-downs. I also find that a short and gentle cardio (on treadmill or elliptical) after a tough leg workout helps to flush out the lactic acid and calm down the DOMS - post workout pain.l You can download free music mixes for your iPod here: http://www.djsteveboy.com/podrunner.html
There are lots of different types. The beats really keep me going and going and going and going…
Good luck to ya!