Getting back in the game!
OUCH! I totally THRASHED myself in the gym today and feel awesome! I was not very good at eating clean over the holidays and felt so disgusting physically, literally sick because of it. I guess I’m used to the clean food now and my body really knows junk when I shove it in there. We had alot of snow which made it difficult to get out of the driveway, let alone to the gym. I did a bit of home exercises, but I my home isn’t very well equipped for that. Anyway I finally got out there and worked super hard. Feeling AWESOME! Oddly enough I seem to be stronger than I was before Christmas. Can do more pullups and tricep dips, more reps, heavier weights, pushups and sit-ups galore! WOW! Just felt like a power machine today! Who knew! I’ve heard that taking a break can do a body good, I guess its true. I was off for about a week. Anyway, I’m back at it and looking forward to more results in the coming weeks. Best wishes to all for 2009 and hoping you all meet your goals!
January 1, 2009 at 12:45 pm
Hey! Thats awesome how you’re getting started again and that you got stronger. I totally know how nasty you felt after eating bad food, and that makes it that much easier to being a healthy eater! I hope this new year will be one of the best years for you! good luck and God bless!