Some much needed time off
Well, I started this bodybuilding adventure about 11 months ago…At home, no equipment save two 25lb dumbells, and a 20lb barbell…doing pullups off the tree in my backyard…lots of pushups, one-legged squats,ect. And I haven’t taken more than three days off at a time since! OK, OK, so I’ve threatened to take time off before, but I haven’t. The time I took off in August was for the Gold’s Gym Games…77 consecutive reps of leg press at 140lbs is not time off,lol! But yes, i am taking one whole week off, after a rough 8 week stretch of all heavy, all to failure training. In short, I’m exhausted.
