Learning as I go
Today was leg day; heavy squats and deadlifts all the way!!! 10 reps every sets, squats starting at 265, adding 10lbs each time, finishing w/ 315..deadlifts the same, first set 175,the last 225…I must have been out of my cotton pickin’ mind! I learned that the workout is not finished after the first 6 sets,lol.
I felt dissapointed, the first two squat sets were 10 reps, then 8,6,5 and 4 at 315. I could have knocked out 10 for all of them, but I realized that if I had went with my plan; I would have a lot less left for those deadlifts. At the end, I could not complain, my legs still got the brutal workout I wanted. But 10reps for all the sets would have been nice;) I finished off with 10 at 695 on leg press just to be sure though…plus I got a chance to talk to two GORGEOUS Mejicanas named Berra and Osiris who were ripping through leg press sets at 425(a very good way to get my attention!) They were generally turning the gym into a war zone with their hard and determined work. Thank you Lord Jesus that I can speak pretty good Spanish!!!(They spoke very little English)
