BrandonM.B’s BodyBlog

  Well, I’ve decided to change it up a little week to week. But what else is new?!  I have an idea about what I want to try in the next few weeks……

Next week I want to throw this into my workouts..

Chest,Shoulders&Triceps)  B.B bench press  125×12  150X10  165X8  175X6  185X6  200X4   B.B overhead press   80X12  100X10  110X8  120X6  130X6  140X4  Machine tricep pressdown  110X12  130X10  150X8  170X6  190X6  210X4

Quads)  Smith squats 195X12  230X10  250X8  270X6  290X6  310X4  Leg press  465X12  555X10  600X8  645X6  690X6  735X4  Leg extensions 70X12  90X10  110X8  130X6  150X6 170X4

Calves&Core) B.B calf raise 295X12  315X10  355X6 375X6 395X4  Machine crunches 90X12 110X10  130X8  150X6  170X6  190X4  Machine lower back extensions  70X12  90X10  110X8  130X6  150X6  170X4

Back,Biceps&Core) B.B bentover rows  60X12  70X10  80X8  90X6  100X6  110X4  Cable lat pulldowns  70X12  80X10  90X8  100X6  110X6  120X4  Machine shrugs  210X12  250X10  270X8  290X6  310X6  330X4  B.B bicep curls  55X12  65X10  70X8  75X6  80X6  85X4

Hamstrings,Glutes&Calves)  B.B deadlifts  135X12  160X10  175X8  185X6  200X6  225X4  Leg curls 30X12  50X10  70X8  90X6  110X6  130X4  Glute machine  100X12  110X10  120X8  130X6  140X6  150X4

The following week, this challenge thrown in….

Squat  280X12  Deadlift  185X12  Bench  175X12  Bicep curl  80X12  Bent-over rows  120X12  Overhead press  135X12

Won’t be easy, but that’s why it’s fun!!!!

This entry was posted on Saturday, June 28th, 2008 at 4:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.