New Training Program
I just pawned some excess musical equipment and thank Jesus I got a good price! So now I am able to finance for the next two months of training. With that in mind I changed up what I was doing, and am trying to design a program for the next eight weeks of training.
My split is going to be the same, but with two leg days. One will be quad dominant and the other hamstring dominant. The other change will be less volume, but incorporating heavy sets at a weight where I’m limited to 4-6 reps, shaving down until the last set is at a weight where I can do 10-12. I also want to try exercises I’ve never done or rarely do.
I want to break it down into bodyparts when trying to decide what exercises to do.
Back&biceps,core day.1)traps2)middle back3)lats4)lats 5)biceps 6)biceps 7)upper&lower abs8)obliques9)lowerback 4sets each exercise
Legs, quad dom. day 3 squat exercises, 1leg press exercise 1 quad isolation exercise 4sets each exercise
Calves&core day 4 calf excercises 4core exercises1)upper&lower abs 2)upper&lower abs 3)obliques 4)lower back 4sets each exercise
Chest&shoulders,triceps,day 1)middle pecs 2)lower pecs 3)upper pecs 4)front delts 5) middle delts 6)rear delts 7)triceps 
triceps 4sets each exercise
Legs, hamstring dom. day 3 deadlift exercises 1hamstring isolation exercise 1lunge exercise 4 sets each exercise 12 sets of calves
This the approach i want to take, I will make adjustments week to week
