Trouble with measurements
I think I have a good idea on how to do measurements, but I’m still not sure if I’m doing them correctly. I assume that you measure around the thickest area, in which case my thighs are an even 22′, calves are an even 14′, and chest is 40.2′. But the arms, I;m not sure if they are to be measured flexed or unflexed. Unflexed=13.4′ flexed 14.4′. And shoulders, are they just around the front and rear delts in a single shoulder(18′) or around both shoulders(47′)? I would really like to know, so that I can be as accurate as possible here. As far as body fat, I know the electronic devices aren’t totally accurate, I’ve had readings as low as 6.5% and as high as 10.1%! So I am sort of stabbing in the dark as to what it really is.
