MAX to day was horrible
i was benching only 315lbs and i his the bar on the weight bench cuz i was to far back and i got the bar stuck and ended up hurting my back badly but i did lock the weight out and get the max of 315lbs but its a real let down i didnt get more because i have done 330lbs just a few days ago
April 2, 2007 at 8:27 am
Tough break Brandon, but you’re young…you’ll recover. Give your "benching" a break and you’ll be back in no time. Thanks for adding me to your Friend’s list.
April 2, 2007 at 9:47 am
Give yourself time to recover and you will come back stronger than ever. I dislocated my hip and it seriously effected my leg workout, but I am even stronger now. You’ll be fine. Good Luck and keep us posted.
April 3, 2007 at 3:45 pm
hey man, sorry to hear, how you doin today?
April 3, 2007 at 4:43 pm
im doin alot better my back still hurts but i was able to squat so im aight now not gona bench again for a week or 2 though
April 4, 2007 at 1:45 am
Ouch!
Been there,done that myself.
I switched to using dumbells whilst traing on my own ( It did mean making up some heavy dumbells though ). I put my chest development down to using dumbells,as they give a far geater range of motion. Give it a go, you wont be disappointed I promise you!