BrainSlayer’s BodyBlog

I poured the last of grape juice in a cup & mixed in my Creatine Mono. Then I rinsed out the Glass bottle and Filled it up with water(because water just taste better from a Glass bottle). Went to the bathroom to poop. returned back to the kitchen, Doggie was looking at me funny. Grape Juice Gone!!!!!!!! Mom is Sleeping, Dog is Smiling. Mom or dog Accidentally My Grape Juice!!!!!!!!!!!!!!! =(

About 4 weeks ago I could Barely do 1 dip, But now I am up to 8-9 Really good form ones,just notice I really had to tighten my abs too to stabilize.

I have been doing some Ab roll outs(with those wheel&handles thing) and I think it really help strengthen my shoulder and abs.  Been Only using the ab wheel on  my chest and shoulders day, because it pretty intense to me,  really feel it in my shoulder/lats/chest and arms as well as abs.

Cheap,Filling,nutritious, And Effective:
Vegetable Soup with Oatmeal(I threw in some chicken after I took the picture)