Other Exercises you can do with a Iron Gym Pull up bar that they don’t list
Yeah so I got one too, Used my vitamin Shoppe $25 gift certificate to get it,they sold it at the store near my house.
I like how its so portable, you can just take it to your friends house, or to work etc.. besides pull ups and push ups with it
I use it like a Barbell also With my Back pack filled with books,Lunch,, Water jug etc… just stick the strap on each end of the bar and start doing, curls,front squat,overhead press,upright rows,tricep extensions, Rows Etc… Also great to use on floor and Do Mountain Climbers great for a quick work out =P LOL You can Even Do hammer Curls too if you use the Neutral grip on the pull up bar too LOL
January 31, 2009 at 4:46 am
Cool thanks for this post. I have an Iron Gym too
I never thought about doing all of that, LOL.