Some New toys to play with
August 23, 2009
Some New toys
KettleBells:
35 Lbs
44 Lbs X2
53 Lbs
10 Lbs Clubbell/indian club
28 Lbs Jack Russlle Terrier
accidently My Grape Juice =(
February 28, 2009I poured the last of grape juice in a cup & mixed in my Creatine Mono. Then I rinsed out the Glass bottle and Filled it up with water(because water just taste better from a Glass bottle). Went to the bathroom to poop. returned back to the kitchen, Doggie was looking at me funny. Grape Juice Gone!!!!!!!! Mom is Sleeping, Dog is Smiling. Mom or dog Accidentally My Grape Juice!!!!!!!!!!!!!!! =(
Improving and starting to Love doing Dips.
February 25, 2009About 4 weeks ago I could Barely do 1 dip, But now I am up to 8-9 Really good form ones,just notice I really had to tighten my abs too to stabilize.
I have been doing some Ab roll outs(with those wheel&handles thing) and I think it really help strengthen my shoulder and abs. Been Only using the ab wheel on my chest and shoulders day, because it pretty intense to me, really feel it in my shoulder/lats/chest and arms as well as abs.
soup
February 7, 2009Cheap,Filling,nutritious, And Effective:
Vegetable Soup with Oatmeal(I threw in some chicken after I took the picture)
Other Exercises you can do with a Iron Gym Pull up bar that they don’t list
January 31, 2009Yeah so I got one too, Used my vitamin Shoppe $25 gift certificate to get it,they sold it at the store near my house.
I like how its so portable, you can just take it to your friends house, or to work etc.. besides pull ups and push ups with it
I use it like a Barbell also With my Back pack filled with books,Lunch,, Water jug etc… just stick the strap on each end of the bar and start doing, curls,front squat,overhead press,upright rows,tricep extensions, Rows Etc… Also great to use on floor and Do Mountain Climbers great for a quick work out =P LOL You can Even Do hammer Curls too if you use the Neutral grip on the pull up bar too LOL
Need to make some changes LOL,so sleepy but still got in 6-7 meals in a day
January 29, 20096am Woke up from Dog jumping and laying on chest,licks my face,bites my feet and knees.
6:15am Ate Kashi Cereal and Milk
6:30am Walked/Dragged Dog,Yell at dog to hurry up and poop.
*Fell asleep right after
12:30pm Ate Portuguese beans soup (cabbage,beans,tomato soup,onion,Portuguese sausage)
*Fell asleep right after
3Pm Walk Dog(occasional Sprints),shower,wash dishes, fix Dogs Dinner
4:30pm Ate a tuna sandwich
*Fell asleep right after
7:00pm Ate two cookie size Oatmeal Pancakes with natural peanut butter between
*Fell asleep right after.
8:15pm Protein Shake
9:20 PM Walked the dog(occasional Sprints)
9:40pm ate some steak,brown rice, broccoli,bell pepper,onions,celery,mushrooms
10PM wash dishes,fold laundry,watch tv,internet
11pm Exercise[Back/Biceps Day] Pre-workout 1/2 scoop white flood,& During workout drink Intrabolic,snacking on banana & pears when near end of workout…post work out Protein shake W/ water,5g creatine-mono,1 cup Milk
2am TV/Movie,internet,Video games
5AM Sleep
check out my Two Dip Stations one was $5 the other was $9 LOL
January 21, 2009I’m unemployed and poor so I go to the Good will thrift store a lot for some exercise equiptment, I got a pretty good $19.99 indoor bike there has a digital panel for heartrate,miles,calories etc…
today I got another one of these to Do dips I bought a narrow width one for $5 and the wider one for $9(brand new still!) the narrow one on that site was retail $70 and Wide one $133 retail!!!!! Yikes legs can extend higher a bit and pretty stable I used a back pack stuff with plates and wear it in front and face back wards or on my back and face forwards to do Dips on it LOL. Portable and when I’m done it collapses and folds and I shove it under my bed. Oh And They Work Great After A Really Hard Leg Work out Also LOL.
its the exact brand and model LOL:
The Invacare Bariatric Adult Walker provides a wide and deep frame that can support an individual up to 700 lbs. The dual-release buttons provide both visual and audible
Features:
* Deep and Wide Frame for larger patients
* Generous Patient Height Range of 5′3" to 6′10" Note: These are just client height approximations.
* Walker comes equipped with dual-release buttons that are easy to operate and provide audible locking cues.
* Lightweight stable aluminum frame with DOUBLE cross bracing
* Wheel Kit Model#6372 can be added on
Oatmeal Pancake Obsession!
January 20, 2009
Yup Made A big Batch again! this time I made them Small Cookie size so when ever I have hunger pains I slap some peanut butter ,cheese,tuna,chicken,or turkey on them and stuff my face. LOL makes a good grab and go snack when I’m in a rush too.
Boy I sure Love Oatmeal Sandwiches LOL! =P
January 4, 2009I just made a huge batch of "Oatmeal" Pancakes LOL
I am so addicted to them(I hate Plain Oatmeal), I gave up eating Bread and use the oatmeal pancakes as bread instead.
Its like a portable Meal,I throw them in a ziplock bag
Pancake Pizza sandwich chicken,mushroom,onion,cheese,Garlic,tomato sauce
Pancake Taco’s Lean Ground beef,chicken,or turkey,Cheese,Lettuce,chopped tomatoes
Peanut butter Pancake sandwich
Salmon Pancake Sandwich
Steak Pancake Sandwich
Garlic Shrimp Pancake Sandwich
Crab Pancake Sandwich
Tuna,Cheese,black pepper Pancake sandwich
Egg omelet w/ chicken,onion,black pepper Pancake sandwich
turkey,cheese, black pepper Pancake sandwich
for dessert/snacks:
Apple Cinnamon Pancake
Banana Pancake
Blue berry pancake
strawberry pancake
Excuses that wont fly in 2009
January 2, 2009Written by: Tom_Venuto
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym right now, bucko! NO EXCUSES!
1. I have no time
According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one! 
2. It’s too expensive
Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2008 was the year of the wu-long scam and acai berry scam and of course the ubiquitous “cleansing” and “detox” gimmicks. Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2009’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.
3. No one will support me
Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2009, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2009, support partners and new friends are just a click away.
4. I can’t lose weight because of my genetics
The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare . Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009. The latest research says genetics are a factor, but a tendency is not a destiny!
5. I don’t know how
The lamest excuse of them all in 2009 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2009, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-to advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now aren’t you?
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