Planning
What is the old addage; "Fail to plan and you can plan to fail!" I think that I got the gist of it. Anyway to conitnue on with the blog from yesterday; today was a day to plan to eat well, especially at dinner and beyond. Typically I am good up to the point of dinner, usually following work and the workout. So after the workout today we decided to hit the old warehouse shopping club and pick up all kinds of protein and a few good carbs. Bought fruits and veggies and the like yesterday, so we are already stocked up there.
Now that we have our supplies it is time to carry out the plan of attack during the week. Rather than fast food or not so fast bad food, we will eat clean dinners and limit our bed time snack to primarily slow digesting proteins such as cottage cheese. I keep saying we to include my wife in all of this.
Today’s arm workout was a good one, a good pump and burn. Only small amounts of pain in my left elbow, even on lifts such as skull crushers, although I am staying relatively light on these because I am only taking 30 seconds between sets of 10.
Enough for today; stay strong and committed.
