FOCUS!!!!
With school in full swing, along with family, working out and work, it is time to sit down and bring all things into focus. Probably the main area in which I have been slipping is the diet; just way to easy to run out and grab something to eat at the end of a hectic day.
Since this is a bodybuilding space I won’t bore you with the family, work and school stuff. Okay I will bore you a bit; my wife and son are still working hard with me at the gym, both are getting strong and love the iron. My daughter will be hitting the gym to increase strength and stamina for competitive cheer. Work and PhD program are moving along.
My workouts seem to be going well (http://forum.bodybuilding.com/showthread.php?t=113066641&page=4), shoulder isn’t bothering me too much, so I am hoping we are out of the woods on that front. I will take it easy and try out a new joint supp that is supposed to help with tendons and ligaments.
My commitment to you all and to my wife, are to begin eating cleaner and not be so lazy at the end of the day. It is sad to be good all day and then blow the day by going out at night. I will buy lots of propane for the grill and make sure lots of good lean protein and fruits and veggies are available.
I have been doing work in the gym, now it is time to do work in my diet.
Be strong and committed!!!
