Personal best
Well it’s been sometime since I wrote on here. I have been working out still and keeping a journal and what have it just has not been out here. In anycase I thought it was time to put something out. Well today I just happen to hit a personal best in my deadlifting. Since last year my deadlifting has really improved which is awesome. Well today I managed three sets with ten reps at 315 pounds. I know it’s not that great but for me it was something I never done. I have done 405 for three at one time but never a heavy weight for sets. SO today was a great day for me. I think I could have evendone another set but that will have to wait till next week. That’s it for now.
