MF Diet and Work-Out
So I said I would try to keep everyone up to date on this diet and work-out from Muscle and Fitness. Today was the second day for the diet and work-out. Eating 3,700 plus caloies is no picnic for me. I can get down the breakfast, breakfast snack and about half the lunch. After that I feel like a fat slob. Today I tried to split the lunch but that really did not work either. I may have to adjust everything slightly but still try to follow things as close as possible. The work-out on the other hand went really well. Today was the leg day and for every once of me that does not like doing them there’s 10x that wanting to explode them. Work-out consisted of Squats, Leg Press, Hack Squats, Romanian Deadlifts, Standing Calf rasies along with two stomach exercises (lying cable crunchs, and hanging leg raises). I was abvle to get everything in excpet for the deadlifts and calf raises. I am only alot 1 hour for lunch and lately I have been puching that so 1 hr and I am out. I can hit the calfs tomorrow but the deadlifts will have to wait. The weight for each exercise was just about right for the rep/set range suggested in the work-out. I do however feel more should have been added to the leg press but it was the first time on that program so I was not quite sure what I should be doing for weight but it was pretty close. The NaNoVapor worked well again. I really did not get to fatigued until the end when I was limiting the rest time to get things in. Other than that I think it helped. The Halo may or may not be working. Only time will tell on that. I do however can feel a cool sensation on the back of my throat at times from it like the label says. Hopefully it’s working like they says. Again only time will tell. Other than that I am getting sick. My body is sore all over and it’s not the sore of working-out. Tomarrow will be carido so hopefully I can work out lightly and help head off this cold coming on.
Here’s to getting big to all the Bodybuilding guys out there and to the women meeting their goals for becoming sweet and sexy blowing our guys minds out of the water.
