MF Diet and Work-out
Well, things have been going pretty good. I decided to try to follow the MF Mass Diet plans from the February Issue and then the 10LBS of muscle work-out routine in the March issue. I really do no expect to gain that much but hey you never know. I also have started some new supplements to hopefully help me out. I will be taking the Animal Pak, Anmial Cuts, NaNoVapor, and Halo along with the GNC 100% Whey protien and GNC PM Cassein Protien.
First impression for the first day is HOLLY Cr$p that diet is alot of food to eat (Mass A Plan, MF issue Febraury) and second that NaNo Vapor worked good today. I was able to keep pushing the weight around without to much fatique. Broke my Incline press and took it to 205 for 8 reps.. Not bad and definitly going up…
I will try to keep this updated for anyone interested in seeing if those work-outs really work. Here’s to gaining MASS!
