Boyd30’s BodyBlog

This was the third week in a 12 week routine where I will train my Chest and Tri’s once a week but hard. Going into the work-out I was a bit sluggish and tired but as the work-out progressed I felt a lot better. In my opinion I made a small mistake by not getting in a third chest exercise as usual (Just ran out of time). I do see some strength differences already but nothing extraordinary. Remember it’s only the third week OF TWELVE. 
When training my chest I have been starting off with my upper chest with inclines, which is good because my upper chest needs the best I can dish out at it. However I am feeling my flat bench with dumbbells and or barbells is not getting what it deserves so I am going to start trading them off every other week as the starting exercise.
Triceps work-outs are going good also. I really see a difference in them from when I started. My left looks and feels a lot better than my right which is somewhat natural since I am a lefty. However I try to give my right one more set of each exercise to help catch it up from time to time. 
That’s it for now. Week three started pretty good. Wish me luck!