Day 7
Felt exceptionally strong today. I have had issues in the past with ensuring that I was getting enough water in a day, and I think I am running into that same wall again. My eyes dry up about halfway through my workout. During squats, I get light headed pretty quick after tossing the bar down, though it clears up fairly quickly.
1 mile run warm up
Squats 135×2, 155, 185
Roman squats
Calf raises
Leg curls
Leg extensions
Box hops
Ab ball
November 30, 2008 at 8:54 pm
Hey you! Where are your last 10 days of blogs? I want to see you cream those guys at your work. =)