Respect the off days. Still did my sit-ups, push-ups, pull-ups as the normal wake-up and go to bed routines. Next weekend I will post the shots that I take through out the week at the gym, and some progress pics.
This entry was posted
on Monday, November 17th, 2008 at 3:48 pm and is filed under Competition Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
