Day 3
Lower body.
It could just be me, but I don’t think so. When you spend several days either running or performing other cardio exercises, when leg day arrives, it’s met with intense deep tissue soreness. I know I’m not helping the situation, like today for example. I started off my workout with an easy elliptical session - at low intensity. My goal is to get my heart rate up for the rest of my workout, not to mention get my core temp up a bit as well. Another observation is a slight fatigue when I get into my workout. I was definitely lacking both water and nutrients when I started today. Fatigue was nipping my joints, and every time I finished a set of squats, I would catch a hint of dizziness.
Today’s workout:
Squats (Clean and press 135 lb bar, lowered to shoulders) 4 x 10
Single leg squats 4 x 10
Leg Extensions 4 x 10
Leg Curls 4 x 10
Back Extensions 4 x 10
Deadlifts 4 x 10 (135)
I didn’t do abs today, I’m going to give the little guys a single day here. Yesterday I was capped by the amount of soreness they responded with. They’re earning their keep. Lol.
