BoyGenius702’s BodyBlog

So like most everyone else who has seen the movie has probably already heard about the workout that goes with it. 300. The spartans in the movie trained to look good on screen by doing alot of compound movements, and core workouts. The graduation "test", now commonly miscoined the 300 workout, was the benchmark set by the gym owner/operator of Gym Jones as the final test. What does this have to with me? Well… a couple of guys at work started talking about it, and now we want to try it too. I will be posting my daily routines, what I’ve eaten, and also what I’ve accomplished here on this forum to better track my results. Also, this will be to share with anyone out there who is trying this same ordeal, whether for personal gratification, or the pool of cash we settled on.

This entry was posted on Wednesday, November 12th, 2008 at 9:00 pm and is filed under Competition Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.