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Posted in Training
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Feb 24, 2013, 1:36PM
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50lbs MTS high row....x20x15x15x15x15x15x15x15
105lbs seated leg curl....x15x15x15x15x15x15x15x15
Wide grip Pull ups....x7x6x5x4x5 Super'd w/
60lbs tricep pull down....x12x12x10x10x10
100lbs machine arm curl....x10x6x5x5x6
