170lbs barbell stiff legged deadlift w/20lbs weighted vest....x8x10x10x10x10x10x10x10
170lbs barbell clean w/20lbs weighted vest....x3x1
230lbs barbell bench press....x5x5x5x5x5
No ouch! It was fantastic!!!
Umm I'm not a visitor!? I'm super robocopman!?!
Ohhhh I needed to log in...in summary: heavy weight good!!!
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