150lbs machine row....x13
165lbs machine row....x8
180lbs machine row....x8
195lbs machine row....x5x5
210lbs machine row....x5x5
225lbs machine row....x4
105lbs machine row....x20x20

315lbs seated leg press....x10
335lbs seated leg press....x10
355lbs seated leg press....x10
375lbs seated leg press....x10
395lbs seated leg press....x10x10

105lbs seated leg curl....x15
120lbs seated leg curl....x10
135lbs seated leg curl....x10
150lbs seated leg curl....x10
165lbs seated leg curl....x10

100lbs seated row....x7x7x7x7x7

190lbs hip adductor....x15x15x15x20x15x20x20x20

80lbs machine ab crunch....x20
90lbs machine ab crunch....x15
100lbs machine ab crunch....x13
110lbs machine ab crunch....x10
120lbs machine ab crunch....x8
130lbs machine ab crunch....x2
140lbs machine ab crunch....x2
70lbs machine ab crunch....x25