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Posted in Training
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Dec 30, 2012, 5:07PM
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60lbs dumbbell shoulder shrug with 20lbs weighted vest....x20x20x20x20x20
30lbs dumbbell in and out shoulder fly w/ 20lbs weighted vest....x10x10x10x10x10
40lbs dumbbell seated curl....x10x10x10x10x10
20lbs dumbbell lying tricep extension....x15x15x15x15x15
50lbs dumbbell calf raise w/ 20lb weighted vest....x15x20x15x20x20
100lbs machine hip abductor....x10x10x12x13x13
110lbs machine hip adductor....x20x21x25x25x25x25x25x30
