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SHAREDecember 29th
Posted in Training
:
Dec 30, 2012, 1:55AM
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25lbs dumbbell front raise....x10x10
Pull ups....x7x5x4x5x4x4x4x3
75min in treadmill at 4.1-46spd 6.0 incline and 197bpm for 900cal an 300fat in sauna suit80lbs machine ab crunches....x20x20x10
