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SHAREfull body w/20lbs weighted vest
Posted in Training
:
Dec 22, 2012, 2:36PM
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75lbs dumbbell squat calf raise w/ 20lbs weighted vest....x5x4x3x4x3
65lbs dumbbell shoulder shrug w/ 20lbs weighted vest....x16x16x12x16x12
65lbs dumbbell lawnmowers w/ 20lbs weighted vest....x3x5x5x5x5x5
45lbs dumbbell Arnold press w/ 20lbs weighted vest...x7x7x7x7x7
45lbs dumbbell seated bicep curl....x5x4x4x4x4
30lbs ezBar reverse curl....x12x10x12x10x13x11
60lbs machine tricep pull down....x12x11x10x10x10
60lbs machine lat pull down....x20x20x20x20x20
