?75lbs dumbbell squat calf raise w/ 20lbs weighted vest....x5x4x3x4x365lbs dumbbell shoulder shrug w/ 20lbs weighted vest....x16x16x12x16x1265lbs dumbbell lawnmowers w/ 20lbs weighted vest....x3x5x5x5x5x545lbs dumbbell Arnold press w/ 20lbs weighted vest...x7x7x7x7x745lbs dumbbell seated bicep curl....x5x4x4x4x430lbs ezBar reverse curl....x12x10x12x10x13x1160lbs machine tricep pull down....x12x11x10x10x1060lbs machine lat pull down....x20x20x20x20x20
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