Born Legend’s BodyBlog

35lbs dumbbell arnold pres….x10×9x10×10x10×10x10×10

45lbs ezBar front raise….x10×10x10×10x10

25lbs plate lateral raise….x7×7x7×5x6

150lbs barbell shrug(front)….x20×20x20×20

150lbs barbell shrug(back)…..x20×20x20×20

41lbs machine butterfly……….x12×12x12×12x12

This entry was posted on Tuesday, November 10th, 2009 at 9:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.