220lbs barbell bench press…x1×3x3×3x3×3x3×3x3×3x3
190lbs barbell bench press…x7×7x5×5x5×5x5×5
140lbs incline barbell bench press…x10×10x10×10
5km jog
This entry was posted
on Monday, November 9th, 2009 at 9:02 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
