71min on treadmill at 4.1spd and 8.0 incline for 1000cal and 310fat

53min on treadmill at 4.0 spd and 8.0 incline for 700cal and 220fat

 35lbs dumbbell lawnmowers....x20

20lbs dumbbell twnty ones....x21

35lbs dumbbell one arm cross body curls....x10

pull ups....x11

35lbs dumbbell elbow out lawnmowers....x16

35lbs dumbbell standing bicep curl....x10

35lbs dumbbell one arm concentration curl....x8

pull ups....x9

35lbs dumbbell reverse grip bent row....x16

35lbs dumbbell open arm curls....x10

pull ups....x6

35lbs dumbbell congdon locomotives.....x20

35lbs crouching cohen curls....x12

53min on treadmill at 4.0 spd and 8.0 incline 700cal and 215 fat w/sauna jacket 

20lbs dumbbell curl....x30x30x30x30

75min on treadmill at 4.0 spd and 8.0 incline for 1000cal and 310 fat w/sauna jacket

75min on treadmill at 4.0spd and 8.0 incline for 1000cal and 310 fat w/sauna jacket

75min on treadmill at 4.0spd and 8.0 incline for 1000 cal and 250fat

crunches....x25x25x25x25x25x25x25x25 

105lbs ezBar squat w/20lbs weighted vest....x20x20x20x20x20x20

105lbs ezBar bent row w/ 20lbs weighted vest....x15x12x12x15x15x20 

80lbs machine ab crunch....x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15

60lbs mts high row....x10x10x10x10x10x10x10x10x10x10x10x10x10

200lbs hip adductor....x20x25x20x20x20x20x20x20x20x20x20x20x35

50lbs mts ab crunch....x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12

60lbs machine shoulder press....x20x15x12x15x12

90lbs machine curl....x8x8x8x8x8x8x8x8x8x8
60lbs machine tricep pull down....x10x10x10x10x10x10x10x10x10x10

75min on treadmill at 4.0spd and 8.0 incline for 1000cal and 310fat 

75min on treadmill at 4.0 spd and 8.0 incline for 1000cal and 310fat

69 min on treadmill at 4.1 spd and 8.5 incline for 1000cal and 310fat w/sauna jacket

90 flights up and down w/20 lbs weighted vest, 20lbs dumbbell, 10lbs ankle weights, 5lbs wrist weights w/sauna jacket

200lbs barbell bench press....x4x4x4x4x4

75min on treadmill at 4.0spd and 8.0 incline w/ sauna jacket for 1000cal and 310fat 

120min on treadmill at 4.0spd and 8.0 incline for 1600cal and 500fat

crunches....x200 

75min on treadmill at 4.0spd and 8.0 incline for 1000cal and 310fat

P90x2 Shoulders + Chest + Triceps

chattarocker push ups....x8

35lbs dumbbell press ....x20

20lbs dumbbell kickbacks....x20

35lbs dumbbell balance push ups....x10

35lbs dumbbell calahan press....x12

20lbs dumbbell kickbacks....x16

35lbs dumbbell balance push ups....x13

4lbs dumbbell x2 circle fly....x30

chair dips....x16

chattarocker push ups....x9

35lbs dumbbell press ....x16

20lbs dumbbell kickbacks...x20.

35lbs dumbbell balance push ups....x10

35lbs dumbbell calahan press....x12

20lbs dumbbell kickbacks....x16

35lbs dumbbell balance push ups....x14

4lbs dumbbell x2 circle fly....x20

chair dips....x10

80 flights up and down w/ sauna jacket, 20lbs weighted vest, 10lbs ankle weights and 5lbs wrist weights